Try This If You Think You’re Good Enough!…
A great example here in this video of upper body strength, core strength and leg/glute/hip flexor strength by Elite Football Coaching stable member Brodie Snooks.
Brodie performs a hand stand, including a push up at the start.
All of the physical requirements to play our game are on display.
It demonstrates the difference there can be between hours of lifting heavy gym weights compared to the functional strength required for football.